1st January 2025 - Looking after yourself

As I write this it's the start of the year and while the weather in much of the country is inclement I want to write about the importance of looking after yourself. Throughout this year I will regularly look at different ways that are cheap and fulfilling to improve us all as a people, I do not wish to preach and everyone who reads this will have there own take on the things I mention, please take these as suggestions and don't feel that you have to do all of them or do them exactly as I have them written, if it creates thought and debate I haven't wasted my time. Todays topic is walking Near me is an Oak tree that sits in what can probably best be described as an under used paddock, This Oak is a solace to me, no matter how bad it appears in the newspapers and on TV, that Oak stands tall day after day, it was there long before me and God willing will stand long after me too. I used to walk every morning with the Dog but she has got lazy in her old age and is now very muc...